You Dance Here

Stress reduction | Calorie Burning | Cardiovascular endurance

Cardio

A typical DANCE FITNESS Session

Begin
50 Min
8 Mins

Warm Up
7 Mins

Dance form of the day
25 Mins

Main Workout
5 Mins

Fun Challenge
5 Mins

Cool Down

A full body dance work out mixed with Zumba, aerobic, Exercise Style dance, 5years to 50 aged people can easily workout divided into different genres of music providing peaks and troughs of intensity.