Awon

'AWON' Welcoming You to Fix Your Fitness Goals
With Well Experinced Trainers

BENEFITS Of DOING GYM in EVERY DAY LIFE

What type of Workout is available at Awon Studio's?

Dance, Fitness Dance mixed with 30mints work outs, Gym all under one roof at Awon fitness studios. At Awon Studio's you will find various types of workouts that will give you a balanced mix of workouts to enhance your health like: Cardiovascular: To enhance cardiovascular strength, improve your dancing techniques. Dance & Fitness: Awon Studio's also provides Dance and Fitness workouts sessions for its users to keep the overall body fit, reduce weight, and maintain flexibility. Strength & Conditioning (S&C): Awon Studios are one of the best gyms to give you the training sessions for Strength and Conditioning workouts. Personnel Training is a collection of substance and style with inspiration from many legends Meditation training with proper techniques of Breathing and asanas, to increase its effectiveness. The beauty of the workouts is that it can be done by anyone. The beginners can learn from the basic moves while the athletes can brush up their skills and strength.

What are the Benefits of going to the Gym?

Doing exercise is always best. Going to the gym is the start of doing exercise. So, technically, there are a lot of benefits of going to the gym. Some of them that you can experience are: Working out will reduce the chances of illness like Heart diseases, High Blood pressure, Diabetes, etc. You will feel good not only physically but also mentally as the exercise works on the physical body as well as on your mental health. By going out to the nearby gym, you can get trained by our health professionals and instructors. They will help you to exercise correctly and effectively. Gyms have all the machines required for the exercises. So, head out for the gyms for all the training with the best machines to work on every part of your body. You can get motivated either from the trainer or from your fellow mates in the training. With the proper motivation, all the goals can be attained with ease and quickly. When you work out at your home, you will get the benefit of exercising, but the chances are you might excuse yourself for not doing exercise at some point or another. But, if you are choosing the gym, you will be accountable for your health and exercise. Going to the gym will help you feel much better, as it helps in stress relief, reduces the anxiety level, and even helps you in improving your sleep quality Awon Studio's provide you with a non-conventional Training facility. Each Training provided works to improve your health mixing with a lot of fun. The gyms offer all-around development on the body be it flexibility, Strength, or endurance capacity.

How often should you go to the gym?

The number of days you go out to the gym in a week depends on goals. For a general rule, 3-5 days a week is the ideal way to work-out. It is important to take rests between workouts as the constant workouts cause wear and tear in the body. The rest days will help the body recover from the tear and will eliminate the chances of chronic fatigue. While doing exercises is necessary, taking breaks is also necessary. There are some general guidelines on how many days you need to work out: If you want to lose weight - 5-6 days of Workout followed by rest days. If your concern is general fitness - 4-5 days per week will be ideal. Building muscles - 3-4 days per week will be best. It is very important to stick to the schedule and not miss workouts for achieving the desired results. Also, consult the trainer once for the goals and number of days you have to workout for better knowledge and personalized feedback.

Things You Should Carry to Gym?

There are some useful belongings that you should always carry while going to the gym. Some of them include: Shorts: Choose good shorts that absorb the moisture and provide comfort while working out. T-shirt: Choose a proper fitting T-shirt of breathable and soft fabric to soak up all the sweat. Sipper/Water Bottle: To keep you hydrated between and after the workout sessions. Sports Bra: If you are a woman, Choose a good Sports Bra for the workout. Sports Bra provides extra support to the breasts at the time of workouts. Napkin: To wipe away the excess sweats. Cotton or Microfiber towels work best as it's an excellent absorbent. Sweatbands: The sweatbands help to soak up the sweat and keep the hair away from the face during a workout. Socks: Don't forget to take up the socks as working out without socks can be very painful. So keeping a sock handy is very essential. Shoes: Shoes are the essentials for the workouts. Wearing shoes while working out makes the workout easy and prevents the toe from getting hurt. Smartwatch: You can use a smartwatch while working out. It can track your heart rate as well as the calories burnt during the workout. Although it is not compulsory to have a watch, it is an added benefit if you have it. Gym Bag: Gym bag that you carry should be appropriate. Neither too small nor too big. It should be able to keep all the essentials. Other essentials: There are other essentials that you might keep like the refreshing facial wipes, or sanitizers if you want to.

Will I get a personal trainer with my membership?

Yes. With every membership, you will get a personal trainer for the workouts. If you choose to workout with groups, the trainer will be assigned to the whole of the group. All the trainers in the Awon Studios are trained with perfection to provide you the correct training with effectiveness.

Client Dance Videos

Client's Testimonials Videos

Get In Touch

>